Ingredients

  • 4 mackerel, cleaned, gutted and heads chopped off
  • 4 tbsp curry paste (we used Madras)
  • 2 tbsp olive oil
  • 800g potato, cubed
  • 1 onion, chopped
  • 250g bag spinach

Method

  1. Heat oven to 220C/fan 200C/gas 7.
  2. Make a couple of slashes in both sides of the fish and rub with half the curry paste.
  3. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
  4. Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
  5. Lift the fish onto plates, then place the potatoes back over a high heat.
  6. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.